Hypertension, or high blood pressure, is a chronic condition that requires consistent monitoring and management. Primary care plays a crucial role in helping individuals maintain optimal blood pressure levels through early diagnosis, lifestyle recommendations, and personalized treatment plans. Under

  Managing diabetes effectively requires a combination of healthy eating and regular physical activity. By making informed lifestyle choices, individuals can maintain stable blood sugar levels, reduce complications, and improve overall well-being. In this article, we explore how diet and exe